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Many people often mistake a life coach for a mental health professional, such as a psychiatrist or a therapist…However, a life coach is designed to help improve a person’s professional and personal life by working with them to achieve their goals. A Life Coach is a person who has the ability to provide guidance, wisdom and insight in times of need. They are most often used when people feel stuck or tired with life and need an outside perspective that might help them find their way again.
This can include anything from career advice, personal development topics like self-esteem issues or feelings of depression/anxiety, coping skills for certain circumstances such as divorce or death in the family which may not be appropriate for therapy sessions but still require someone you trust to talk through things with you without judgement.
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