You aren’t at the mercy of your emotions — your brain creates them | Lisa Feldman Barrett | TED Talk

With “You aren’t at the mercy of your emotions — your brain creates them,” viewers will have an opportunity to learn more about mental health awareness and stress management. What are emotions? Does everyone experience them the same way? For the past 25 years, psychology professor Lisa Feldman Barrett has been mapping facial expressions, scanning brains and analyzing hundreds of physiology studies to understand emotions. In this TED Talk, Barrett discusses the results of her exhaustive research and explains how we may have more control over our emotions than we think. Barrett offers insight on how our body and brains can conjure up emotions to give viewers a better understanding of the neuroscience behind emotions and stress, as well as the impact greater emotional intelligence can have on our lives and society.