You Are What You Eat: 04. Meal Planning

You Are What You Eat: 04. Meal Planning is an elearning course that provides valuable information on what to eat and when, in order to keep your body fueled throughout the day. You’ll gain practical tips on what to have for breakfast, lunch and dinner. Plus, you’ll learn about tasty, nutritious snacks that can save you money and help you function at your best every day. Discover how to plan and prepare your meals through the week to make your life - and job - easier.

Part of our You Are What You Eat series, this course includes a video with audio narration, downloadable materials, and a quick quiz. Watch more in the series to learn about the importance of proper diet and nutrition to fuel a healthy lifestyle.