You Are What You Eat: 03. Brain Food

In our course, You Are What You Eat: 03. Brain Food, you’ll learn about the different vitamins your brain needs to function well and what food you can eat to get them. Fueling the brain is especially important as we get older because the aging brain slowly deteriorates. Learning how to slow the process is key to retaining optimum brain function. Changing your food habits to get more nutrients is a great place to start.

This course includes an informative video with audio narration, downloadable student materials, and an exam to test your understanding of the key concepts.