You Are What You Eat: 02. Reading Food Labels

You Are What You Eat: 02. Reading Food Labels is an elearning course that illustrates the role that nutrients and calories play in a balanced diet. An average workweek is 40 hours, and hopefully you’re getting 8 hours of sleep a night. At best, that leaves you with 40 hours for yourself. You should use some of this time to fuel your body, rather than simply feeding it. Discover how doing some quick research in your grocery store aisles will help you make smarter choices at the checkout line. This course clarifies the small print on common food products, helping you to improve your diet and your overall health by making informed and well-considered choices.

Part of our You Are What You Eat series, this course includes a video with audio narration, downloadable materials, and a quick quiz. Watch more in the series to learn about the importance of proper diet and nutrition to fuel a healthy lifestyle.