You Are What You Eat: 01. You Are What You Eat

Discover how to eat the right food at the right time to fuel your body for work and play in our course, You Are What You Eat. This course discusses the effects of different foods on the body. Maybe you think of yourself as a morning person or a night person, but your feelings of sluggishness or alertness may have more to do with the food you eat and when you eat it. This course is chockful of helpful tips for improving eating habits and, ultimately, the way you think and feel through the day.

Part of our You Are What You Eat series, this course includes a video with audio narration, downloadable materials, and a quick quiz. Watch more in the series to learn about the importance of proper diet and nutrition to fuel a healthy lifestyle.