Working Through Overwhelming Feelings

Everyone feels overwhelmed from time to time. But how can you manage those feelings in the moment? This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI who spent eight years translating Tibetan Buddhist texts before getting his Ph.D. in neuroscience. In this guided meditation, Dr. Cortland Dahl will help you overcome momentary feelings of overwhelm using mindfulness techniques like creating a compassionate mantra or phrase. After this course, you’ll have a reliable technique to soothe your mind and body in moments of stress.