Why you should talk about your anxiety at work | Adam Whybrew | TED Talk

How can we reduce the stigma associated with mental health in the workplace? We can’t get rid of anxiety and depression, so we might as well talk about them, says Adam Whybrew. Sharing his own experience with mental illness, he reveals the surprising benefits of opening up about stress at work — and why being vulnerable creates a safe space for everyone.

Note: In the spirit of sharing their ideas in a manner that is engaging, persuasive and/or authentic to them individually, this speaker uses language or metaphors that could be sensitive to some viewers.

Note: In the spirit of sharing their ideas in a manner that is engaging, persuasive and/or authentic to them individually, this speaker uses language or metaphors that could be sensitive to some viewers