Why sitting is bad for you | Murat Dalkilinç | TED-Ed Animation

The TED-Ed animation “Why sitting is bad for you” offers insight on how exercise and fitness can benefit your physical well-being, brain health and more. Nowadays, our lifestyles make us sit much more than we move. Are our bodies built for such a sedentary existence? Educator Murat Dalkilinß investigates the hidden risks of sitting down and explains how overall inactivity can have a negative impact on our health and productivity. This is a great video for employees and businesses engaged in remote working and can help contribute to overall corporate wellness.