What yoga does to your body and brain | Krishna Sudhir | TED-Ed Animation

The TED-Ed animation “What yoga does to your body and brain” examines the unique set of health advantages of this ancient tradition. Yoga provides a blend of physical and mental exercise, and in this video lesson creator Krishna Sudhir shows how it increases strength and flexibility, boosts heart and lung function, and puts you in a more balanced state of mind. Learn how you can incorporate the mindfulness and fitness principles of yoga into your life to relieve stress and improve your mental and physical well-being.