Understanding and Managing Stress and Anxiety in High-Pressure Jobs and in Life

In Thirty Minute Mentors: Understanding and Managing Stress and Anxiety in High-Pressure Jobs and in Life, we’ll explore the experience of Secretary Deborah Lee James, the second woman to ever lead a U.S. military service, to highlight the importance of managing anxiety and stress in the workplace.

Secretary James and host Adam Mendler discuss her career and she offers key insight on how preparation can help manage stress in high-pressure jobs. They also discuss different techniques available to help reduce stress, as well as the importance of knowing when to cut things off in the workplace and beyond.