Two-Minute Self-Care: Sip Tea Mindfully

Turn a simple cup of tea into a moment of calm with this microlearning course. Learn how to sip your tea mindfully, using your senses to fully appreciate the warmth, aroma, and taste of each sip. This practice helps you slow down, focus on the present, and find a sense of peace amidst a busy day. Brew a cup, take a deep breath, and enjoy your tea like never before.