Two-Minute Self-Care: Gratitude for the Past

Take a moment to appreciate the journey you’ve been on. This microlearning course guides you through a quick gratitude exercise, helping you reflect on positive past experiences and the lessons they brought you. This simple yet powerful practice encourages you to look back with gratitude, fostering a mindset that embraces the strength and joy gained from past experiences. Feel more grounded today—start your reflection in just two minutes!