Two-Minute Self-Care: Commune with Nature

Struggling to find time for yourself in a hectic world? This microlearning course offers a simple way to reconnect with nature and find a moment of peace, no matter where you are. Whether you step outside or simply look at a plant indoors, this two-minute exercise helps you focus on the beauty and details of the natural world. You’ll learn how to use your senses to immerse yourself in nature, notice calming textures and scents, and take a breath of serenity. Start building resilience and relaxation into your daily routine—nature is just a moment away.