Two-Minute Self-Care: Brain Dump for Stress Management

Feeling overwhelmed? In just two minutes, you can practice a simple yet powerful technique to clear your mind and reduce stress. This microlearning course guides you through a ‚Äúbrain dump,” where you release all your thoughts onto paper, helping you manage worries and find clarity. It’s a quick and effective self-care activity that fits into even the busiest schedules. By the end, you’ll know how to make this practice a daily habit to build resilience and regain focus when life gets hectic. Take a moment for yourself—start your brain dump today!¬†