Tuning Into Your Senses

One of the best ways to calm your mind and body is by grounding yourself in your environment. This audio-only course is led by Dr. Daniela Labra Cardero, a founding partner and General Director of AtentaMente, a nonprofit that equips educators and students with mental and social-emotional training techniques. In this guided meditation, you will connect with each of your senses. You’ll practice focusing on one sense at a time to ground your attention and calm your body and mind. After this course, you’ll feel more connected to your environment.