Transforming Sleep Habits in Leadership

Transforming Sleep Habits in Leadership is an audio-only course. Getting insufficient sleep in common ‚- especially in leadership. In this course, Audrey Cavenecia, Chief Content Officer and award-winning Podcast Producer for Pete Carroll, explains just how important it is to get sufficient sleep. This course is part of the Everyday Leadership Skills series, a collection of podcasts that equip leaders with the micro-actions they can practice every day to build a culture of belonging. You’ll learn the symptoms of sleep deprivation and why getting enough sleep is a physiological necessity. You’ll also discover the benefits of getting sufficient sleep as a leader and some simple changes you can make to improve your sleep patterns. After this course, you’ll understand not just the importance of sleep, but also how to get it.