The Three Pillars of Self-Compassion

The Three Pillars of Self-Compassion is an audio-only course. What does it mean to practice self-compassion? In this course, Kelley Bonner, licensed therapist, social worker, and burnout expert, explains the three pillars of self-compassion and offers practical tips to apply them in your own life. This course is part of the Black Girl Burnout series, a collection of podcasts dedicated to helping Black women manage the stress of daily living and preventing the detrimental effects of burnout. You‚It’ll learn about the value of mindfulness, common humanity, and self-kindness. You‚It’ll also learn how self-compassion can treat burnout – especially for overachievers. After this course, you‚It’ll have the tools to be kinder to yourself.