The Skill of Attention

Few things affect well-being more than how well we pay attention. Our capacity to direct and sustain our attention impacts almost everything we do in life - from staying focused when we’re getting work done to being a good listener with friends and family. But maintaining your focus can be tricky. In this audio-only course, Rev. Dr. Ronné Wingate Sims will lead you through a guided meditation to help you treat attention like a skill and learn to direct and sustain your attention on an object of your choice. You’ll practice noticing and reducing distractions so you can give your full attention to who you’re with and what you’re doing. After this course, you’ll have a strategy you can practice to avoid the endless pull of distraction and stay in the driver’s seat of your own mind.