The Science of Spreading Kindness

We all know kindness is good. But did you know it’s also contagious? This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI, along with special guest Dr. Richard Davidson, a pioneering neuroscientist. In this course, you’ll learn how practicing kindness rewires the brain over time, making it easier for acts of kindness to become second-nature. You’ll also discover what makes kindness ‚Äúcontagious,” and how one act of kindness can ripple outward. Finally, you’ll brainstorm ways to spread kindness in your communities. After this course, you’ll have a tangible way to impact everyone around you for the better.