The Science of Sleep: 03. How Much Sleep Do You Need

The elearning course, How Much Sleep Do You Need, provides tips on how to evaluate your quality of sleep to determine if you need more - and most importantly, how to get it. You’ll discover why healthy sleep patterns differ from person to person based on a number of factors. You’ll also learn the signs and consequences of not getting enough sleep, and how you can change your sleep pattern to feel refreshed and ready for the day ahead.

Part of our series on The Science of Sleep, this course includes a video lesson, downloadable student materials and a short online quiz to check your comprehension of the course.