The Science of Distraction

Is your mind stuck in overdrive? Learn what the latest science says about distraction and how mindfulness can help. This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI, along with special guest Dr. Richard Davidson, a pioneering neuroscientist in the field of attention. In this course, you’ll learn about the surprising link between happiness and distraction. You’ll also discover the role meditation plays in reducing distractions through increased awareness. After this course, you’ll be able to notice when you’re distracted and use tools to regain presence of mind.