The Power of Mindful Walking

Don’t have time for both exercise and meditation? Combine these two stress-relieving activities to reap the benefits of both! This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI who spent eight years translating Tibetan Buddhist texts before getting his Ph.D. in neuroscience. In this course, you’ll learn how mindful walks can help you reduce workplace stress and find a moment of calm during a busy day. You’ll learn to increase your awareness of your thoughts and the environment around you. And you’ll discover the power that comes from integrating mindful walks into your workday. After this course, you’ll have a new strategy to infuse your workday with a moment of peace and awareness.