The Happiness Routine That Will Change Your Life

Steph Peltier explores practical techniques and exercises designed to help you build positive habits for a happier, healthier mindset. Drawing from her own journey through burnout and severe depression, Steph shares how she discovered that creating a consistent “Happiness Routine” was the key to overcoming these challenges and thriving in both work and life. Join this inspiring session to learn how you can implement a Happiness Routine that not only boosts your mental well-being but equips you to navigate life’s ups and downs.