The Five-Minute Metabolic Workout to Boost Energy

Stress, lack of sleep, poor health, and even intense concentration can cause you to feel tired and unfocused. When you’re tired and unfocused on the job, productivity decreases and you’re more prone to injury. In this course, certified fitness pro Jose Morejon will demonstrate a full body circuit designed to promote circulation, boost energy and improve sleep so that you feel ready to tackle the day.