The Easy Guide to Lifting & Carrying

Incorrect lifting techniques can lead to debilitating back strains and sprains, which can have life-changing consequences for the individual and be costly for the organisation in terms of lost productivity and compensation claims. This Easy Guide to Lifting and Carrying course will provide a simple and easy-to-follow guide for individuals whose work involves lifting and carrying. Once the course is completed, you will have learnt the importance of maintaining core strength and body stability, defining your balance circle, and taking simple precautions before lifting anything. This course is one part of our 47 part “The Easy Guide to” series.