The cure for burnout (hint: it isn’t self-care) | Emily Nagoski and Amelia Nagoski | TED Talk

You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski in their TED Talk ‚ÄúThe cure for burnout (hint: it isn’t self-care).” In an introspective and deeply relatable conversation, the Nagoskis share the three telltale signs that stress is getting the best of you. Learn actionable ways to feel safe in your own body--including simple mindfulness techniques, and tricks for having more compassion and empathy for yourself and achieving a better work/life balance.