The cost of work stress — and how to reduce it | Rob Cooke | TED Talk

In his TED Talk on stress management and establishing a healthy work/life balance, wellness advocate Rob Cooke explores ‚ÄúThe cost of work stress — and how to reduce it.” Cooke says a lack of focus on individual and corporate wellness is costly both in terms of personal health and collective productivity--to the tune of an estimated 300 billion dollars a year. Learn some strategies, including easy mindfulness tips, to improve your mental, emotional and physical well-being that are effective for remote working, in office or in a hybrid environment.