The brain benefits of deep sleep — and how to get more of it | Dan Gartenberg | TED Talk

Learn about a technology that stimulates the most regenerative stage of sleep in the TED Talk ‚ÄúThe brain benefits of deep sleep — and how to get more of it.” Dan Gartenberg explores how this new technology offers potential benefits for stress management, memory, physical well-being and brain health. Gartenberg urges us to reconsider how we think about sleep and how we interact with technology in this exciting talk. If you’ve ever suffered from insomnia, this is one you’ll want to check out.