The benefits of good posture | Murat Dalkilinç | TED-Ed Animation

The TED-Ed animation ‚ÄúThe benefits of good posture” shares the importance of good posture for your physical well-being and overall health. Thanks to remote working, many of us are sitting now more than ever before. Did you know that your posture is the foundation for every movement your body makes, and can determine how well your body adapts to the stresses on it? In this animated video, Murat Dalkilinc shows how posture and ergonomics influence movement, exercise and fitness, and gives the pros of good posture.