The Art of Stress-Free Living: Reprogram Your Life From the Inside Out | Brian P. Ramos

Our fast-paced lives often leave us feeling stressed, frazzled and out of control. Chronic exposure to stress alters our bodies and brains, ingraining unhealthy responses as primitive parts of our brains grow stronger. Luckily these effects can be reversed, and we can learn to reduce our response to stress. In The Art of Stress-Free Living, neurobiologist Dr. Brian Ramos offers to help us regain our sense of efficacy and joy in our lives.