The art of stillness | Pico Iyer | TED Talk

In ‚ÄúThe art of stillness,” writer Pico Iyer describes the insight that comes with taking some time for stillness in a world of constant distraction. He explains how his experiences as a traveler made him understand the importance of his mental state, and how he has seen others find ways to manage their work-life balance. Great for people seeking motivation to work on their stress management through mindfulness and meditation, this TED Talk encourages us all to take the time we need to sit still and reflect on where we are and what will help lead us to inner peace and happiness.
Note: In the spirit of sharing their ideas in a manner that is engaging, persuasive and/or authentic to them individually, this speaker uses language or metaphors that could be sensitive to some viewers