The Art of Doing Less

In a fast-paced world where we’re always on the move, how can we get our minds to slow down and feel at ease? It’s possible if you practice the art of doing less. This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI who spent eight years translating Tibetan Buddhist texts before getting his Ph.D. in neuroscience. He’ll lead you through a guided meditation to help you experience a sense of calm confidence that won’t get derailed by the ups and downs of everyday life. You’ll learn how to make peace with your body, mind, and life so you can let go of the constant compulsion to do more. You’ll also learn how to take a moment to rest and experience the world around you. After this course, you’ll understand how to train your mind to find a sense of calm by embracing the art of doing less.