Tapping Into Compassion and Appreciation

Supportive relationships play a pivotal role in our well-being – but it’s not always easy to practice kindness and compassion with our friends and loved ones. This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI, along with special guest Dr. Richard Davidson, a pioneering neuroscientist in the field of attention. In this course, You’ll discover the importance of building healthy relationships. You’ll also learn about human beings’ natural tendency toward compassion and appreciation – and how to cultivate that skill in your daily life. After this course, You’ll have a new understanding of the role that positivity plays in building stronger, more supportive relationships.