Take a Walk to Boost Wellness

Did you know that simple daily walks can have significant benefits for your health and wellness? In this course, meteorologist and Peabody award-winning journalist Bonnie Schneider will guide you through the compelling health benefits of spending time walking in natural areas. You’ll discover convincing findings about the benefits of walking from leading researchers. You’ll also consider when, where, and how to fit walking breaks into your work week. Finally, you’ll assess how daily walks influence your mood and productivity. After this course, be ready to lace up your sneakers, take a step outside, and reap the benefits of a daily walk!