Take a Moment to Rest

How often do you take time to rest? Making a habit of resting – even during a busy workday – can radically transform your well-being. This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI who spent eight years translating Tibetan Buddhist texts before getting his Ph.D. in neuroscience. He will lead you through a guided meditation that will allow you to sink into a restful state. This practice will help you cultivate your natural awareness and set an intention to take more time to rest your mind and body. After this course, you’ll have a better understanding of the power of small moments of rest.