Stretches and Exercises for Standing Workers

Our bodies are like a kinetic chain, so when your feet hurt, the pain travels up and settles into other sensitive areas. This is why foot and leg care is so important for people who stand for long periods at work. In this course, certified fitness pro Jose Morejon will teach you a four-part corrective strategy that includes massage, mobilization, and exercise to release tension, strengthen your lower limbs, and prevent achy feet from turning into full body pain.