Stress Management Toolkit

Stress is an inevitable part of life, but how we handle it can make all the difference in our overall well-being. In this course, you’ll discover a toolkit to effectively manage your stress. You’ll learn the importance of mindfulness and physical relaxation. You’ll also discover the value of seeking support from others to ease stressful situations. Finally, you’ll learn how to take small steps to change your habits and build resilience against stress. After taking this course, you’ll be equipped with a diverse set of tools to manage stress more effectively.

This course is part of the Stress Pocketbook series, a series of courses on stress management tools and techniques that will help you live a happier, more productive life at work and beyond.