Stress Management: Simple Tricks to Reset Your Mood

Did you know small actions can lead to big changes in your mood? In this course, you’ll hear from Victoria Arlen, a gold medalist, author, motivational speaker, television host, and philanthropist, who will introduce a simple yet effective technique to quickly alter your emotional state. You’ll learn how to use minor physical actions to reset your mood and address small discomforts before they escalate. As you watch, you’ll gain tools to maintain a positive perspective and handle daily stressors more effectively.