Stress Management (Internal Stressors)

In this course you will be able to learn everything about internal stressors. Internal stressors are those stress triggers that are internal to each person.
Internal stressors is the Inability to accept uncertainty. Pessimism. Negative self-talk. Unrealistic expectations. Rigid thinking, lack of flexibility.
Some techniques for this include: meditation, yoga, exercise, self-talk and relaxation training. Other strategies can include undertaking professional development so you have more information about the situation. It is important to ask for help when you are unable to control stressors or manage your stress alone.