Stress Management (External Stressors)

External stressors can often be a source of frustration. You have limited control over the things that come at you in life. When managing stress resulting from external stressors, adaptability and understanding what you can control are vital.
External stress comes from the environment. Anything from noise, overcrowding and pollution to relationship/financial problems, major life changes, pressure from work/family or daily hassles.
In other words, External stressors are sources of stress that we are aware of around us, these can include traumas, life experiences or simply daily hassles.