Stress Management: 5 Strategies to Unlock Calm

Welcome to Stress Management: 5 Strategies to Unlock Calm, an essential course designed to empower you with skills to combat stress. This course will demystify stress, helping you to understand its sources, impacts, and the benefits of managing it effectively. It will delve into the definition of stress, exploring its subjective nature and the crucial role of perception and resources in shaping our stress experiences.

The course explains two primary responses to stress—the Coping Path and the Frantic Path—and teaches you how to stay on the former for a healthier lifestyle. It will guide you to identify and enhance your internal resources, including establishing a robust support system and adopting suitable stress-relieving activities.

We’ll give you insights into your ‘internal dialogue’ and learn to be a positive self-coach. You’ll also learn to identify and manage avoidance behaviors and manage group stress situations. In summary, this course will provide a practical toolkit for handling stress across all aspects of your life.