Stress Less: Practical Strategies for a Calmer Life and Wellbeing

In honour of International Stress Awareness Week, join Clinical Psychologist and Anxiety and Stress Management Expert, Chloe Carmichael, as she reframes stress as an opportunity for growth. Chloe will share practical strategies for managing stress, including how to set boundaries, and figure out which stressors to tackle or let go of. In this PepTalk, you’ll discover techniques to relax your body and mind, take control of stress, and ease the anxiety of ‚Äústress about stress.”