Strategies to Fight Burnout (Part One)

Many leaders believe that burnout is just part of the job. But you don‚It’t have to live with the effects of chronic workplace stress. In Part One of this audio-only course on burnout, Audrey Cavenecia, Chief Content Officer and award-winning Podcast Producer for Pete Carroll, will explain the physical symptoms of burnout, and how the stress hormone cortisol impacts your body. You‚It’ll also learn how you can fight burnout with micro-practices that release pressure throughout your workday. Finally, you‚It’ll identify strategies for long-term repairing and healing from burnout. After this course, you‚It’ll have the tools to work with your body to fight burnout. This course is part of the Keynotes with Audrey series, a collection of keynote speeches given by Audrey Cavenecia on professional and personal development for leaders.