Starting the Day with Meaning

Do you ever start the workday feeling fatigued and dreading the work in front of you? Overcome these feelings with a mindfulness exercise to tap into your deeper motivations. This audio-only course is led by Stephanie Wagner (NBC-HWC), a board-certified health and wellness coach with a passion for mindfulness and meditation. In this course, you’ll practice a guided activity to reflect on what inspires you about the work you do every day. You’ll also set an intention to infuse meaning into your workday. After this course, you’ll be able to start each day with a deeper sense of purpose.