Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want | Dave Asprey

This book summary of Smarter Not Harder (2023) is a guide to biohacking your metabolic, neurological, and epigenetic systems. It will show you how to maximize your well-being by making your Meat Operating System, or MeatOS, do what you want it to do by doing less ‚- by doing things smarter, not harder.