Sleep is your superpower | Matt Walker | TED Talk

Learn more about the effects of sleep and insomnia on our mental health, stress management and our physical well-being with ‚ÄúSleep is your superpower.” In this TED Talk, sleep scientist Matt Walker explains why sleep is your life-support system and Mother Nature’s best attempt yet at immortality. This video offers a deep dive into the science of slumber to highlight sleep’s impact on your learning, memory, immune system and even your genetic code. Walker offers insight on the brain and the neuroscience of sleep and also provides tips on how to get better sleep, too.