Simplify Your Life With Self-Care Strategies

Simplify Your Life With Self-Care Strategies is an audio-only course. Does your life often feel complicated and unmanageable? This course is part of the Black Girl Burnout series, a collection of podcasts dedicated to helping Black women manage the stress of daily living and preventing the detrimental effects of burnout. In this course, licensed therapist, social worker, and burnout expert Kelley Bonner offers four self-care strategies to simplify your daily life and refocus your attention on rest, relaxation, and joy. While some of life‚It’s challenges are impossible to avoid, Bonner believes that simple exercises like practicing gratitude, prioritizing rest, and avoiding comparison can create a greater sense of ease, even in times of hardship. You‚It’ll leave this course with four self-care strategies to improve your day-to-day experience.