Redefine Yourself

What constitutes your ‚Äúself”? Is it your thoughts, personality, beliefs, or emotions? How we define our ‚Äúself” actually impacts how we experience the world around us - and it’s never too late to adopt a better definition. This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI, along with special guest Dr. Richard Davidson, a pioneering neuroscientist. In this course, you’ll learn the difference between having a ‚Äúnarrative” and an ‚Äúexperiential” focus. You’ll also discover how your brain’s self-preservational wiring impacts your self-awareness. Finally, You’ll learn how to differentiate between your thoughts and your true sense of self. After this course, You’ll have the tools to shift from viewing the world through the lens of your thoughts and beliefs to actually experiencing each moment.