Red Flags Of Stress

Stress is the body‚It’s response to any disturbances in the body and may take the form of emotional, physiological, behavioral, and cognitive stressors. Stress in small amounts is good as it can provide motivation and endurance to overcome challenges. However, stress in excessive amounts or for prolonged periods can have a damaging effect on the body. These stressors often occur from concerns related to finances, job performance, relationships, and health.